Everyday Resilience Training Options

Limited Seating: Guided Reflection Session

Have you felt like you've been in “go mode” for the past 18 months?
Do you not have time to dedicate to what’s important to you? Or even know what that is?

Join Jen Arnold for an hour of space and reflection.

You’ll be guided to reflect on your experience, explore what’s important to you, and reveal what you may want to do differently moving forward.

Live, Virtual Training

This option offers live, virtual sessions with a skilled facilitator. Varying options available from a general overview to an extended series for maximum impact.

4-Week Resilience Learning Lab

Four virtual 60-min classes, held weekly.
Main focus on small group breakout sessions for facilitated discussions.

Upcoming session:

October 20, 27, November 3 &10

Wednesdays 12 to 1 p.m. EST


Self-paced Online Training

Self-paced, on-demand sessions delivered directly to your employees. Includes options for sustainability tools.


The acquired ability to adapt well in the face of uncertainty, significant sources of stress, and adversity.

Why Resilience?

Resilience is a skill that can be learned and developed. More than five decades of research points to the fact that resilience is built by attitudes, behaviors and social supports that can be adopted and cultivated by anyone. 

Everyday Resilience is unlike most corporate trainings you’ve had. It offers a multi-dimensional approach, addressing the emotional, mental, physical and spiritual dimensions of participants. Honing these skills can help your employees engage in what matters most to them, leading to high performance.

All of our Everyday Resilience training courses are built on neuroscience principles to help your employees learn best. We design our sessions to keep participants engaged with short segments of information to maximize their “attention budgets.”

When you sign up for one of our programs, you can expect an active learning environment with dynamic facilitated discussions. Participants are encouraged to use their time with us to learn from each other, sparking new ideas for taking action in their work and in day-to-day life.

Participants will come away from our training with a better understanding of how to handle challenges, adapt to stressful situations, and be more solution-oriented. That means employees are more engaged, more satisfied with their jobs, and more committed to their workplace.

Do your employees have the skills to handle these stressful times?

Research has shown that in 2020:

Only 35% of Workers Are Driving Your Company Forward

The pressures of our environment can foster positive results: we raise our game, feel motivated, energized and fulfilled. On the other hand, those pressures can also cause us to become disengaged, stop caring about our contributions to our team, customers and even our health and happiness.

Gallup reports that 65% of workers are disengaged. That means that only about one third of your workforce is driving your company forward. More engaged employees leads to substantially better results. It’s a fact.

There are many causes of disengagement and there’s no easy fix. Companies have to be dedicated to engaging employees and offer training that gives them opportunity for self-reflection. 

Resilience Training Is for Your Organization if...

Guided Reflection Session

We’ve been in crisis mode since March 2020. During a crisis situation, our brains can enter different levels of threat.

The brain craves what’s not available right now - certainty. Our brain likes to know the pattern occurring moment to moment, so that prediction is possible. Without prediction, the brain must use dramatically more resources to process moment-to-moment experience. Even a small amount of uncertainty takes our attention away from our goals, forcing attention to the threat. In other words, we hear everything shouting at us for attention but we can’t get quiet and hear ourselves think.

In this 60-minute interactive session, you’ll be guided to reflect on your experience over the last 18 months, explore what’s important to you, and reveal what you may want to do differently moving forward. Bring a pen and be prepared to write in response to the reflection prompts!

You’ll walk away from this training with:
Calm – slow your brain down
Control – knowing what you can control (vs. what you can’t)
Clarity – what is important
Care – self-care, that is, because when’s the last time you spent working on you?

What we’ll cover:
Your brain under stress and how you show up to others
Accepting what you can control (and what you can’t)
Acknowledging what you want to let go of
Exploring what you want more of

Date: Thursday, September 30th

Time: 8:00 to 9:00 p.m. EST

$29 until Tuesday, September 28th, then $49

Four Week Resilience Learning Lab

In the age of remote work, this is an excellent opportunity for social connections and open idea sharing. Companies can take advantage of this cost-sharing option, sending just those they want to participate.

This learning lab is focused on small group discussions. Participants will be asked to watch assigned online modules ahead of scheduled class times. After a brief review of key concepts with the facilitator, the majority of each class will focus on break-out sessions for small group discussions.

Maximum Participants: 16

Upcoming Session Dates:

October 20, 27, November 3 &10

Wednesdays 12 to 1 p.m. EST


Sign up for our Resilience Reboot waitlist and updates on future session dates:​

Your Workforce is Multi-Dimensional


Our days can be filled with many emotions, both positive and negative. How often have you seen (or sent) an email that was emotionally charged? What about managing employee conflicts where emotions run high? Emotional Resilience is about self awareness, self management and self confidence.


For high performance, we need a strong mental focus. Unfortunately, the working world is full of multi-tasking prompts that cause us to split our focus and underperform. We also have an internal dialogue that can hinder us from growing professionally and personally. Mental Resilience allows us to adapt and continue to grow in the face of challenges and adversity.


How you fuel yourself, your quality of sleep and movement patterns can either support your resilience or undermine it. Physical Resilience helps equip your body with the energy it needs to carry you through the day.


This dimension explores your compelling WHY. This is similar to a mission or purpose statement when you answer "what or who is most important to you." Spiritual Resilience gives you an an understanding of your own compelling WHY, so you can align your performance and engagement to what matters most to you.

Technology, Change and Emotions... Oh My!

Today’s world is fast paced, continually changing and highly pressured. The use of technology has improved our lives in many ways but has also increased our ability to blend work and our personal lives. In fact, technology has made it easy to respond to work emails 24 hours a day, 7 days a week. In the corporate world, quick responses and always being available is often rewarded. While the company rewards you, your personal life suffers and feelings of resentment start to creep in.

Change is the only constant.

We hear that phrase and nod our heads in agreement. Yet when change happens in the workplace, employees react emotionally — and these typically aren’t positive emotions. Change can derail us from focusing on our work and cause us to be unproductive. If employees don’t have the skills they need to bounce back from change, they can end up mentally unfocused.

It’s been said that high emotional intelligence is more important than IQ. For high performance and productivity, employees need to be emotionally self-aware and able to manage their emotions. If employees don’t have emotional intelligence, work relationships can suffer, teams can be dysfunctional and ultimately work becomes worse than high school!

So, how do you teach employees to thrive through this high pressured, fast paced and continually changing environment? 

Teach them the skill of resilience.