Clearly and confidently step into the next generation of wellness


Mindful Eating Workshops

Redesigning Wellness offers workshops for employers who are tired of offering the same old weight loss programs that don’t work. Shift the conversation from weight to well-being. Learn More

Corporate Resilience Training

This training will help your employees become focused, engaged and energized. Your employees will discover practical strategies and create valuable habits. Learn more


Want to hear from experts on how you can create an engaging and effective wellness program? Check out my podcast and get tangible tips from the best in the industry. Learn More

Hi, I’m Jen. My 16 years of experience building wellness programs (12 in corporate wellness), coupled with my nutrition knowledge and passion for helping employees live healthy lives makes me uniquely qualified to help your company be successful.



Worksite wellness has gotten a bad rap recently and for good reason. Most employers aren’t setting a wellness strategy, deploying the right resources and engaging employees. If you invest in wellness but don’t invest wisely, you can spend a lot of your precious time, energy and money having a wellness program that doesn’t produce results AND that employees don’t even like.

A wellness program doesn’t have to be something employees dread or feel they have to do. It can be a user designed experience that promotes self leadership and positive personal motivation.

Seeing results from your wellness program takes a focused effort. It all comes down to understanding where you are, where you want to go, engaging your employees and measuring results.

For more about my stance on worksite wellness visit my consulting page.

Join These Companies Investing in Worksite Wellness


“Every time I talk with Jennifer, I feel refreshed and excited. She brings so many new ideas to the table. If you’re looking for an innovative way to approach wellness, you need to start with her. I’ve worked with many wellness consultants and programs over the years, but she truly gets it. She avoids one-size-fits-all approaches and tunnels down to the real needs and issues. I would refer Jennifer to any colleague or company looking to seriously improve the health and well-being of their employees!”

Sara Walpole

Senior Manager, Wellness, RAI Services Company

“Jen Arnold was instrumental in the creation of our Wellness Committee and Wellness Program 8 years ago. Over the years she has helped us shape, refine, and redefine our program always with great results. There are a lot of people who have a lot of ideas about wellness, but Jen knows there are no cookie cutter solutions.

Each organization is different and Jen uses research based methods to guide you and your organization in creating a culture of wellness. Just last year, Jen did a survey for us that clearly showed what we had planned would not be successful. We used the results of the survey to implement a different strategy and we are having phenomenal success. If you want to get serious about wellness, you need Jen on your team. Let her lead, and great results will follow.”

Pam Overcash

HR Director, Gaston County

“Jen is a self starting consultant who is truly driven to get results.  She’s got a great business perspective on health and wellness – always thinking about the best way to engage employees and get results.  I’ve not only been a business partner,  I’m a real life example of her work.  I’ve lost 20 pounds, kept it off, gotten healthier and had fun in the process.”

Mary Justice

Director, Organizational Transformation, Blue Cross and Blue Shield of North Carolina