What have the past two years been like for wellness professionals? Going through the pandemic themselves, while trying to adjust to an ever-evolving situation for
This is a short excerpt from a recent webinar Jen facilitated through Wellable Labs titled “Resilience: Why We Need It More Than Ever”. In this
Being a working mom during COVID was an impossible act of balancing fulltime jobs and fulltime teaching. Pew Research Center found that working mothers were
It’s important to stay positive, especially in trying times. But what happens when that positivity becomes unhelpful, shaming, and ultimately, toxic? The idea that the
Connecting socially is an innate human need and one that was practically eliminated during the pandemic. For the past two years, we turned to social
The stats point to the likelihood that most of us are in some stage of burnout, and guess who this includes? Managers – you know,
It’s been over a year since host, Jen Arnold, decided to take a break from the Redesigning Wellness podcast. In this episode, Jen walks you
Host Jen Arnold began the Redesigning Wellness Podcast in 2016, fresh out of the corporate workforce and eager to learn and dissect the multitude of
In a society hyper focused on productivity and doing more, it can be easy to bully yourself about being lazy and not accomplishing enough. Today’s