The Redesigning Wellness Blog


Worksite Wellness

The Dark Side of Not Unplugging

This is a really timely topic discussed in a recent HBR article. The article identifies reasons we overwork and at what cost to our own

Tips for Employees

5 Easy Ways to be Healthier at Work

I typically write about worksite wellness from the employers/HR Director’s viewpoint because I consult employers on their wellness programs. Then I realized, hey, I’m an employee

Worksite Wellness

8 Simple Ways to Sit Less at Work

What’s your number one barrier to taking care of your health? If you are like the hundreds of employees I’ve surveyed, time is the top answer.