Author: Jen Arnold, MS, RD/LDN

Author: Jen Arnold, MS, RD/LDN

Does Wellness Work? Ask Your Employees.

Lately, the media has been rich with stories about how worksite wellness programs don’t produce enough benefits to make it worth an employer’s investment. Although

In a Rut at Work? Try these 6 Tips.

Wellness includes other dimensions outside of physical health (eating, exercise, etc.) that all play into your day to day well-being.  Being physically healthy is of

5 Easy Ways to be Healthier at Work

I typically write about worksite wellness from the employers/HR Director’s viewpoint because I consult employers on their wellness programs. Then I realized, hey, I’m an employee