Author: Jen Arnold, MS, RD/LDN

Author: Jen Arnold, MS, RD/LDN

8 Simple Ways to Sit Less at Work

What’s your number one barrier to taking care of your health? If you are like the hundreds of employees I’ve surveyed, time is the top answer.

Is a Health Assessment Worth Promoting?

Health Assessments, Health Risk Assessments and Personal Health Profiles are just a few names for a health questionnaire employees take that offers a score that reflects

Why a Workplace Wellness Blog?

Corporate wellness is and has been my profession for the past 11 years.  I’ve seen the good, bad and ugly of corporate wellness programs.  There’s no